I’m a personal trainer driven by a passion for helping people live healthier, stronger, and more vibrant lives. My journey began on the track at LSU, where I competed as an SEC champion and earned a spot in the 2016 Olympic Trials. Running at that level taught me discipline, resilience, and the power of a focused mind. But when an injury sidelined me, it sparked a new purpose: understanding the body, preventing setbacks, and helping others thrive on their fitness and health journeys.

That pivot led me to become a personal trainer, diving deep into preventative rehab, building resilience, and creating adaptable fitness plans. I learned how to strengthen bodies to withstand life’s challenges whether it’s recovering from injury, improving posture, or boosting energy. My experience as an elite athlete shaped my approach, but my work now is grounded in real world goals: staying active with my family, keeping up with my kids, and aging with strength and vitality.

I’ve had the privilege of training clients from age 12 to 93, each teaching me something profound. From a young athlete building confidence to a 93 year old showing me what true grit looks like, their stories fuel my energy. I specialize in solving problems like low back pain, sciatica, and poor posture, crafting personalized plans that empower people to move better and feel their best. Whether it’s a busy dad wanting to carry his kids without pain or a retiree aiming to stay independent, I’m here to guide myclient toward the life they desire.

My mission is simple: help my clients reach their goals, overcome obstacles, and unlock their potential. I wake up energized to make a difference one step, one rep, one victory at a time.